Built By Ramona
@builtbyramona
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About Built By Ramona
I'm Ramona, and I've been coaching women for over 10 years.
Most fitness advice ignores what happens to our bodies as we get older.
I give you the truth about building strength and curves as we age - no BS, no generic programs that don't work anymore.
On this channel: honest opinions on fitness trends, what actually works for our changing bodies, and how to build an hourglass shape with smart strength training and the right nutrition strategies.
Join the May Built Squad: https://bit.ly/maybuiltsquad
Email: [email protected]
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Latest Video
These absurd Tiktok HEALTH trends are keeping you stuck over 40
by Built By Ramona
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These absurd Tiktok HEALTH trends are keeping you stuck over 40
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