Lady Marmalade

Pole dance, Exotic dance, Stretching, Stripplastic, Aerial silks, Pilates. All this you can find here!

Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. Amateur and professional pole dancing competitions are held in countries around the world.

Pole dance requires significant strength, flexibility, muscular endurance and coordination (as well as sensuality, in exotic dancing). Upper body and core strength are required to attain proficiency, proper instruction, and rigorous training is necessary.

Pole dance is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout.