Caitlin K'eli Yoga

Welcome to Caitlin K'eli Yoga, your resource for supportive yoga practices to help you slow down and reconnect with your body. Subscribe for free classes that are created with intention. 💛

I'm a 500-HR certified yoga instructor and certified trauma-informed yoga teacher. I believe movement and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives. On this channel, you’ll find yoga, meditation, breathwork, and somatic movement for navigating stress, anxiety, burnout, or healing from trauma.

Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.