Training Lounge【中野崇】

This channel is presented by Takashi Nakano,

a movement coach for top athletes including J.League footballers and professional baseball players in Japan and abroad.

Here, he shares the methods he has used to enhance elite athletic performance—

now adapted for anyone to apply in their own training and daily life.

国内外の多くのトップアスリートの身体操作を指導する中野崇が、選手たちのパフォーマンスを高めるために使ってきたノウハウを一般の方々にも使っていただける形でご紹介するチャンネルです。

Sports Trainer / Physical Coach / Licensed Physical Therapist

Instructor for APF (Associazione Professionisti Fitness – Italy)

He has coached many top-level athletes, including professional soccer and baseball players both in Japan and internationally,

specializing in movement optimization and performance enhancement.

■プロフィール　

スポーツトレーナー／フィジカルコーチ／理学療法士

APF（イタリアトレーナー協会）講師　

国内外プロサッカー、プロ野球など多くのトップアスリートの身体操作を指導。

Takashi Nakano is the founder of JARTA,

an organization dedicated to training sports professionals and supporting athletic performance nationwide.

■JARTA

https://jarta.jp