Nissa Graun

Hey, I'm Nissa!

I want to share my real-life fat loss diet tips, weight loss inspiration, and my journey of losing 50 lbs after 40. If you’re tired of fad diets - stay tuned!

I cut through the noise and give you real weight loss habits that work — from how to eat 150g protein a day, to easy high protein low calorie meals.

Let's make weight loss easy and sustainable to get out of endless fad diets, endless cardio, and frustration for good.

I cracked the code with a realistic fat loss diet and simple healthy habits — and I'll help you do the same.

Subscribe for videos on:

✅ How to set up a weight loss diet that works

✅ My personal weight loss journey and how I lost weight after 40

✅ Easy high protein meals

✅ Calorie deficit for weight loss tips that won’t leave you starving

✅ How to build healthy habits for weight loss and maintenance

✅ Real talk about weight loss motivation, mindset, and more

Ready to ditch endless diets and actually make progress? Let’s do this together!