Uri Vainberg - Unified Gong FU

On this channel, you will learn several aspects of martial arts:

How to move, Combat lore and Self Defense, Basics of Traditional Gong-Fu.

By starting training, and start paying attention to many details simultaneously, you will start developing a constant state of Mindfulness.

The constant Mindfulness combined with physical training enhances your awareness, influences your dealing with stress and enhances your health.

Understanding combat and building up your self defense skills, will also enhance your self confidence and body language.

The teaching contains the following elements:

External gong fu styles (Shaolin, Hung gar, etc.)

Internal martial arts (Xing yi, Ba gua, Tai Ji)

Weapon wielding

Combat and warfare lore and principles