Dr. Amy Johnson
@dramyjohnson
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About Dr. Amy Johnson
Amy Johnson, Ph.D. is a best-selling author, psychologist, coach, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.
Amy experienced severe anxiety, panic attacks, and binge eating/bulimia for many years. She was told by many well-trained, well-intentioned professionals that these issues would likely be with her for life in one form or another. Thankfully, nothing could be further from the truth today.
She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.
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Latest Video
Ask Amy: I have anxiety about my own and my children’s mental health
by Dr. Amy Johnson
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Ask Amy: I have anxiety about my own and my children’s mental health
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