Healthy with Shamirah, PHD
@healthywithshamirahphd
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About Healthy with Shamirah, PHD
Welcome to Healthy with Dr. Shamirah, PHD, where science meets practical advice for living a healthier, happier life! I’m Dr. Shamirah, a PhD researcher specializing in nutrition, cardiovascular health, and wellness. This channel shares simple, evidence-informed health education, including nutrition tips, exercise ideas, healthy ageing, and my research journey. All content is original and created to educate and support viewers.”
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Latest Video
Unlock Your Flexibility: Easy Torso & Shoulder Stretches! #shorts
by Healthy with Shamirah, PHD
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Unlock Your Flexibility: Easy Torso & Shoulder Stretches! #shorts
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