MinaAdel - مينا عادل

coach mina adel is a self-defense conceptual training, helping you to protect yourself against violence by using opposer force.

It's not Magic,,, It's Physical

We are offering a wide range of self-defense courses & techniques. It's simply presented and easy to learn for anyone with no past physical experience.

We simply train:

- Fast track learning and mastering all the basic.

- Fearlessly facing your opposer with no need for muscles.

- A wide knowledge of body's pressure points.

- Defensive techniques against all type of weapons and fully dealing with them.

- The ability of improvising weapons from simple objects surrounding in critical situations.

Ladies Only Sessions are available.

If you are interested, call 01224263583 for more information.