Kat Stott Breathwork Facilitator + Wellbeing Coach

My name is Kat. I'm a breathwork facilitator, writer, meditation teacher, and wellbeing coach living in Falmouth, Cornwall, I've worked within the health and fitness industry since 1997. Originally from South Africa, I started having panic attacks during our move the UK during the pandemic. It was at this time that I extended my experience in the wellbeing industry to incorporate breathwork facilitation.

The breath is the key to our wellbeing. To finding wholeness. To regulating our nervous systems. I offer simple and easy tools to help you reduce stress, overwhelm, and anxiety so that you can learn how to regulate your own nervous system whenever you find yourself off balance or out of alignment.