Tanvir Hasan

Hi! I'm Tanvir Hasan & with this channel, I'd like to introduce to you the ideas and tools to widen your perspective, develop a growth mindset & how take care of your body & mind so that you can live a better life & empower people on the way.

Every week I will publish Tutorial Videos/Vlogs/Podcasts on the subjects such as

- Exercise

- Nutrition

- Success mindset

- Mindfulness

- Positive lifestyle and behavior change

- High-performance habits

- Healthy relationship

- Success stories

- Meditation

- Spirituality

- Productivity

- Workplace/corporate wellness

Subscribe to this channel if you want to keep up to date with my content!

👉 Follow me on Instagram at www.instagram.com/tanvirhasancoaching/

👉 Join my Facebook community (Bengal Fitness Tribe): www.facebook.com/groups/bengalfitnesstribe