大厨阿斗 Chef Adou
@chefadou
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About 大厨阿斗 Chef Adou
大家好，我是大厨阿斗，一个从厨25年的国家一级厨师，高级中式烹饪技师。
关注我，分享健康美食烹饪技巧和食材小知识，呵护家人健康。希望得到各位的支持，祝您阖家安康。
hello everyone, I am Chef Adou. I am chef cooker national level 1 (the highest level). I have been cooking since 25 years. I will share with you delicious and healthy Chinese dishes, for you and your family.
Bonjour à tous, je suis Chef Adou. Je suis chef cuisine niveau 1 nationale (le plus haut niveau) ; je suis dans ce métier depuis 25 ans. Je vais vous partager des plats chinois délicieux et équilibrés, pour vous et pour votre famille.
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凉拌菜底层逻辑大揭秘！藏着5个科学原理，记住5句黄金口诀，凉菜比餐馆还好吃，拌荤菜，素菜都好吃，肉不柴菜脆口、能挂汁#美食 #美食教程 #凉拌菜 #凉菜 #拍黄瓜 #手撕鸡 #凉拌菜技术 #凉拌菜料汁
by 大厨阿斗 Chef Adou
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凉拌菜底层逻辑大揭秘！藏着5个科学原理，记住5句黄金口诀，凉菜比餐馆还好吃，拌荤菜，素菜都好吃，肉不柴菜脆口、能挂汁#美食 #美食教程 #凉拌菜 #凉菜 #拍黄瓜 #手撕鸡 #凉拌菜技术 #凉拌菜料汁
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