WOMANLY Health and Fitness

I create confidence-building home workouts for women — especially busy moms — who want to feel strong, feminine, and empowered without needing the gym

From dance cardio that helps you reconnect with your body, to gym-level strength workouts you can do at home, my music driven workouts keep you motivated and efficient

I’m Bri — a former NBA dancer, proud Black woman, and clinically trained busy mom in my 30s

What You’ll Find on My Channel:

✔ Full Body Workouts for Women

✔ Dumbbell & Kettlebell Workouts for Women (strength training & muscle toning)

✔ Bodyweight Workouts (no equipment needed)

✔ Dance Workouts for Women & Moms (hip hop, feminine energy & cardio)

✔ Quick 10–20 Minute Workouts for Busy Moms

Perfect For:

• Women looking for home workouts

• Busy moms who need effective 10–20 min workouts

• Women who love dance fitness & hip hop dance workouts

• Women wanting strength training without the gym

• Women building confidence, femininity, and consistency through fitness