Tom Mandingueiro Polonsky
@capoeralifeshow
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About Tom Mandingueiro Polonsky
Welcome to Capoeira Life Show!
With nearly two decades of teaching experience, Contra Mestre Tom Polonsky shares his Capoeira knowledge.
Having taught Capoeira to everyone from beginners to world champion athletes, it didn’t take long for Tom to start wanting to share everything he knows with anyone interested in Martial Arts.
You will find how to make the most out of your Capoeira lifestyle, and seamlessly integrate martial arts, strength, and fitness, all into Capoeira.
Information on how to improve your skills in any martial art through Capoeira is something shared almost exclusively here and it has helped countless people exponentially improve themselves.
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Latest Video
Intelligent Cartwheel Practice
by Tom Mandingueiro Polonsky
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Intelligent Cartwheel Practice
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