GreenFits by Simone
@greenfitsbysimone
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About GreenFits by Simone
About this channel ✨
Hi, I’m Simone – 43 years old, mom of grown-up kids, and someone who turned pain into power. 💪🏼
After struggling with osteoporosis and fractures, I transformed my life through fitness, healthy nutrition, and resilience.
Today I’m a certified Personal Trainer, Medical Fitness Coach, and Nutrition Coach.💚 I love to challenge my Self over and over again😅💪🏼.
This channel is here to inspire and motivate you – to show that it’s never too late to start, never too late to get stronger, and never too late to feel your best.
💪 Topics you’ll find here:
• Strength training & HIIT for beginners and advanced athletes
• Fun “polars style” workouts
• Fitness for women in their 40s & beyond or Younger (menopause, bone health, energy)
• Motivation and tips for healthy living at any age🫶🏻
Whether you’re in your 40s or younger, this channel will help you build strength, confidence, and a healthier lifestyle.
🫵🏻”greenfitsyoutoo!”💚💪🏼
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Latest Video
Day 8 ⎸ 45 Min Total Body Strength ⎸ Pre- Summer Glow Series ⎸ technique & tools
by GreenFits by Simone
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Day 8 ⎸ 45 Min Total Body Strength ⎸ Pre- Summer Glow Series ⎸ technique & tools
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