Wild to Mild
@wildtomild
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About Wild to Mild
START WEIGHT 94 KG
PRESENT WEIGHT 74 KG
TARGET WEIGHT 70 KG
Optimal Aesthetic Physique Workout Ideas
Squats: 3 sets of 8-10 reps.
Deadlifts: 3 sets of 8-10 reps.
Push-Ups: 3 sets of 10-12 reps.
Pull-Ups: 3 sets of 8-10 reps.
Dumbbell Lunges: 3 sets of 10-12 reps per leg.
Planks: 3 sets, holding for 30-60 seconds.
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Latest Video
30 MIN FULL BODY STRENGTH WORKOUT AT HOME | NO EQUIPMENT + MODIFICATION REQUIRED | #homeworkout
by Wild to Mild
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30 MIN FULL BODY STRENGTH WORKOUT AT HOME | NO EQUIPMENT + MODIFICATION REQUIRED | #homeworkout
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