Dr. Mindfulness

Are you interested in awakening to your loving and compassionate true nature? Here you'll find the complete talks and Q & A associated with my weekly meditation group, as well as extra videos during the week. The videos bring together information and experiential practices on how to transform your life and awaken, introducing material from Buddhism and other spiritual traditions told from a modern, secular perspective: focusing on direct practices for reducing suffering in your daily life AND AWAKENING.

The person known as Steven Hick has a PhD in social work, nine book publications, publications in scholarly journals, and over 30 years of Buddhist practice in the Zen and Theravāda traditions. He is the founder and director of the Ottawa Insight Meditation Community and Dharma Teacher with True North Insight.