Charlene Town
@charlenetown1111
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About Charlene Town
Welcome! I'm Charlene, a yoga teacher and wellness creator helping women 35+ feel strong, consistent, and at home in their bodies.
Here you will find:
š„ Healthy recipes and meal prep for real life
šŖ Workouts and movement you can actually stick to
šæ Hormone health and perimenopause support
š§ Real mom life and healthy lifestyle content
No diet culture. No perfection required. Just real women showing up for themselves.
Ready to build a lifestyle that actually lasts? The 3-2-1 Challenge is open now, link below!
šæ Join our free community of women at the Nourish Community on Facebook, link below!
š§š¼āāļø Looking for yoga? Find me over at Flow with Charlene Town, link below!
XO Charlene
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Latest Video
I Never Thought I'd Make It to 40 | My Healing Journey Starts Here #healingjourney
by Charlene Town
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I Never Thought I'd Make It to 40 | My Healing Journey Starts Here #healingjourney
Uploaded
396
Views
25
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9
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