Addison健身體適能
@addisonfitnesshk
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About Addison健身體適能
⛹🏻♂️運動｜體適能 ｜健身｜運動營養 🏋🏻
🎓香港浸會大學持續教育學院-體適能
𝙃𝙆𝘽𝙐𝙎𝘾𝙀- 𝘾𝙁𝙄
🕒香港大學專業進修學院 -運動營養學
𝙃𝙆𝙐𝙎𝙋𝘼𝘾𝙀-𝘼𝘾𝙎𝙀𝙉 (𝙄𝙣 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨)
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RM是什麼？在訓練中有什麼指標性？ 📊系統性訓練的重要性 🏃🏻🏋🏻⛹🏻♂️#addisonfitnesshk #系統性訓練 #repetition
by Addison健身體適能
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RM是什麼？在訓練中有什麼指標性？ 📊系統性訓練的重要性 🏃🏻🏋🏻⛹🏻♂️#addisonfitnesshk #系統性訓練 #repetition
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