The MS Gym

The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms. I will each your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.

I am a NASM certified corrective exercise specialist, performance enhancement specialist, and elite personal trainer. I serve as a level 2 Neurokinetic Therapist, and TRX Sports Medicine Practitioner. I have a broad background in the fitness industry including training and management in medical, private, commercial, and specialty based fitness centers.

YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.