Marysia

If you are extremely self-aware but still feel overwhelmed, anxious, or stuck in people-pleasing patterns — this channel is for you.

I talk about nervous system regulation, emotional awareness, and healing the deep patterns that keep us in survival mode.

Many of us understand our behavior intellectually, but our bodies still react with stress, overthinking, and people-pleasing. Here, we focus on learning how to regulate the nervous system so real change can happen.

On this channel, you'll learn about:

• Nervous system regulation

• People-pleasing and the “mother wound.”

• Emotional awareness and healing

• Overstimulation and sensitive nervous systems

• How to feel your feelings instead of just analyzing them

I share short daily insights and one deeper video each week to help you feel calmer, more regulated, and more like yourself again.

Subscribe if you're ready to move from survival mode to a regulated nervous system.

#nervoussystem #peoplepleasingrecovery #motherwound #hsp