SWEETYOGA_JUSTINE

I'm Justine and I'm not here to teach you perfect poses. I'm here to help you understand your body, your nervous system and yourself — so your yoga practice actually works when life gets hard. Not a sequence to follow. Something you own.

The women who find me are usually in their 40s and 50s, intelligent and self-aware, and done with being told to push through or keep up. They want yoga that makes sense of their changing bodies and emotions — without the jargon, without the performance and without the woo.

On this channel you'll find practices from a teacher with 25 years experience, that's therapeutic, unhurried and genuinely useful. Movement that goes somewhere. Rest that actually restores you. I also run small group retreats in rural Portugal and weekly online classes. If something here speaks to you, come and find me.

Retreats | Classes | Online every week.

www.sweetyoga.co.uk

Instagram: @sweetyoga_justine

Facebook: sweetyogajustine