10 to FIT
@10tofit30
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About 10 to FIT
En el canal de 10toFIT podrás encontrar entrenamientos fuerza, movilidad y hiit, todos ellos de 10 minutos para que puedas trabajar todo el cuerpo sin necesidad de utilizar material, solamente con tu propio peso corporal. Con esta metodología que se adapta a tus necesidades fisiológicas y a tu tiempo, podrás conseguir los objetivos que te propongas.
Pantalón Azul significa entrenamiento de FUERZA, Rojo entrenamiento HIIT y Verde entrenamiento de MOVILIDAD.
¡Vamos a ello!
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Entrenamiento HIIT 1 | 10 to FIT sin material
by 10 to FIT
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Entrenamiento HIIT 1 | 10 to FIT sin material
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