Thobekile Stephano
@stephwellness
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About Thobekile Stephano
Mental & Emotional Wellbeing Insights ✨
I'm Thobekile, Occupational Therapist| Mental Health Coach & a lover of God, dedicated to equipping individuals with tools to enhance their mental health and emotional wellbeing.
With over a decade in clinical practice in neuro-psychiatry setting, I provide practical evidence based tools.As a lover of God, l weave faith infused insights to help navigate life’s challenges.
Join me for weekly video filled with actionable tips on
-managing stress
-healthy coping skills
-fostering resilience
-finding balance in life
-flourish in your relationship
-wisdom for wellbeing from a Christian perspective
Ditch the stress for serenity and live @Peace
💕Thobekile
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Latest Video
6 Key Pillars of Emotional Wellness Emotional Wellness Challenge #Shorts #EmotionalWellness #Day1
by Thobekile Stephano
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6 Key Pillars of Emotional Wellness Emotional Wellness Challenge #Shorts #EmotionalWellness #Day1
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