sheBREATH

Hello everyone, I am Teresa and welcome to my channel!

I help you regulate your nervous system through somatics. As a trauma-centered somatic practitioner and breath therapist, my journey includes transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations.

You are right here...

...if you struggle with panic attacks or any other anxiety (disorder) and want to break free. This is the obstacle I had to overcome and I know how it feels to hit rock bottom.

...if you are stuck in your thoughts, behaviors and patterns. My approach is "out of the mind, into the body". Talk therapy is not the holy grail - yes, I said it.

...if you feel lost and need help navigating through your inner work / healing journey.

...if you want to learn about breathwork, somatics, nervous system regulation and trauma care.