Ian Does Stuff

So I'm Ian. I've been a bit squidgy round the edges for 20 years now but recently lost a fair chunk of weight (Over 20 KG)

Now I'm planning on putting some on!

In October 2020 I'll be doing my "100 Ups!" Challenge

Oct 1st, 3rd, 5th etc. my 15 "Strength Days" I'll be doing 100 push-ups, 100 sit-ups and 100 chin-ups.

Oct 2nd, 4th, 6th etc. My 15 "Cardio Days" I'll be running 1Mile "sets" of 3-4 a day totalling 50 miles.

Well, That's the plan.

I'll be using Intermittent Fasting (16:8 / 20:4 / OMAD) Nutritional Ketosis / Low Carb / Fast800 and of course Exercise to either lose some more weight and / or gain some muscle to improve my body composition.

I'll also review the Fast800 Diet & general Recipes etc so my channel should become a useful resource to allow you all to see what a "normal" person can achieve during Lockdown with minimal equipment.

I also like gaming & sometimes working on cars, so content might switch in the future.

Thanks for reading and welcome!