Yoga For Women's Health
@yogaforwomenshealth
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About Yoga For Women's Health
Empowering and supporting women on their Peri/Menopausal and beyond journey.
Hi, I'm Caroline and I specialise in yoga for women's health. My real passion is supporting and empowering perimenopausal / menopausal women through breath, movement and mindfulness practices.
My aim is to make the physical practice of yoga accessible to as many people as possible, whether complete beginner or seasoned yogi.
I actively encourage students to explore the postures in their own body, it's not one size fits all we all have our own unique body mechanics and what works for one body won't work for another so its all about finding what feels good in your body.
On my channel you will find a variety of classes including some more focused on women's health issues such as peri-menopause / menopause , fertility, yoga for the menstrual cycle.
I welcome any requests for classes so if there is something you would like to see don't hesitate to get in touch [email protected]
Namaste
Caroline X
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Latest Video
3 Minute Reset
by Yoga For Women's Health
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3 Minute Reset
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