Trifecta Pilates
@trifectapilates
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About Trifecta Pilates
I’m Beth Sandlin a, Nationally Certified Pilates Teacher with over 20 years of experience. I started Trifecta Pilates because I believe everyone should have access to Pilates, experience the benefits of movement, and have fun along the way!
This channel offers at-home Pilates classes for all experience levels, from foundational movement to more challenging, strength-focused sessions.
Ready for more? Join the App for extended classes and Pilates programs at the link below.
📲 Download the Trifecta Pilates App for 600+ classes, and easy-to-follow programs.
🎓 We also have Professional development Programs:
📚 Pilates Mat Teacher Training
🧠 Trauma-Informed Training for Current Pilates Teachers
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Latest Video
15 min Relaxing Full Body Stretch for Sore Muscles & Calm the Nervous System
by Trifecta Pilates
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15 min Relaxing Full Body Stretch for Sore Muscles & Calm the Nervous System
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1,201
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112
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12
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