The Bone Builder System
@sarahmapes_bonebuildersystem
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About The Bone Builder System
Welcome to The Bone Builder System. I'm Sarah Mapes, a BoneFit certified yoga instructor who has trained with Dr. Fishman in teaching yoga to help strenghten bones. I am also a certifed nutrition coach trained through The Institute for Integrative Nutrition.
On this channel we talk about all things related to bone health, osteoporosis and health and wellness for postmenopausal women. I also offer personal health coachign and online courses and memberships about nutrition and fitness for bone health.
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Latest Video
Why Your Calcium Isn’t Working (And the 3 Fixes That Actually Matter)
by The Bone Builder System
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Why Your Calcium Isn’t Working (And the 3 Fixes That Actually Matter)
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