Sabine Horner

Grief can leave you feeling depleted, overwhelmed, and unsure how to care for yourself – especially when even small tasks feel too much.

After losing my husband, and more recently my mum, I found myself in that place again. This channel offers gentle, practical support for those grieving, rooted in my background in nutrition, Ayurveda, yoga – and my lived experience of grief.

Here you’ll find:

• 'Tending Your Grief' – a weekly video series on how you can build small self-care moments into your daily life

• Cook-alongs with quick, nourishing, and tasty meal ideas

• Stress relief tools

• Emotional support through food, herbs, breathwork, yoga, gentle touch & essential oils

• Holiday survival strategies

• Practical tips for better sleep, energy, mood, digestion, and more

Also available via my website:

🖥️ Free grief resources

🫖 Culinary Grief Workshops

💬 Personalised Support Programmes

🧘🏽 Grief yoga classes

Subscribe for weekly support - let’s walk this journey together.