Karen Terra

Welcome to my Happy Back Yoga YouTube channel. Happy Back Yoga is a specialized yoga practice designed to promote optimal back health. All of these classes use a series of safe and effective therapeutic sequences that target the hips and the whole spine, upper back, neck, and lower back. Emphasis is on creating space in the spine, releasing tension, improving posture, and reducing or preventing back pain.

Most classes feature guest appearances by my assistants, Lilly (cat) and Molly (dog), and sometimes my teenage son. :)