Vishal Dasani
@vishal.dasani
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About Vishal Dasani
Struggling with sleep? You're in the right place.
I'm Vishal Dasani — Sleep Recovery Coach, CBT-Insomnia Practitioner, and the guy who turned 12 years of fitness and 6 years of sleep coaching into a mission to help people sleep better and perform better.
Every week I break down the science of sleep, recovery, and performance in a way that's practical, no-fluff, and actually works.
Author of "Sleep Healing" & "The Power of Sleep" | TEDx Speaker
Founder of White Noise Indonesia
Team Garmin Indonesia | Alga Mattress | Nafas Indonesia
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Latest Video
Apa yang dulu bikin kamu rileks sebelum mengalami susah tidur? Tulis di komen 👇
by Vishal Dasani
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Apa yang dulu bikin kamu rileks sebelum mengalami susah tidur? Tulis di komen 👇
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