AYAKO IWAKAMI YOGA & FITNESS

I'm AYA,

I am Japanese yoga, Pilates, and workout instructor.

I create videos that combine yoga, stretching, and fitness to address specific concerns, focusing on "training," "stretching," and "settling."

"Stretching"

Stretching your muscles through yoga and stretching improves blood circulation and relieves stiffness.

"Training"

By strengthening the right muscles, you can exercise more easily, and by increasing your metabolism, you can lose weight.

"Settling"

Relieving stiffness leads to a lighter, more toned body.

Based on my experience, I create videos to help you resolve physical and mental concerns,

helping you feel energized and fulfilled every day.

AYAです

”鍛えて”　”伸ばして”　”整える”　ヨガやストレッチとフィットネスを合わせた動画を悩み別に配信しています！

"伸ばす”

ヨガやストレッチで筋肉を伸ばすことで、血液の循環を良くし体の凝りを和らげます

"鍛える"

必要な場所の筋肉を鍛えることで、運動をしやすく、また代謝をあげることでダイエット効果もあり

"整える"

身体の凝りの解消で軽い身体へ導きます

今までの経験をもとに、身体や心の悩みを解消するための

みんなが元気でエネルギーに溢れた毎日になるような動画を配信しています!

For work：email 📩 [email protected]