DBT Skills from Experts

The vision of the DBT Skills from Experts channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts.

This channel was created by Shireen Rizvi, Ph.D, whose graduate school advisor was Dr. Marsha Linehan, the developer of DBT. Dr. Rizvi was Professor of Clinical Psychology at Rutgers University for 15 years. She is now Director of Psychology Training and Director of DBT Services and Research at Montefiore Medical Center. For more resources, check out the links below.