科学饮食指南
@aistuff777
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About 科学饮食指南
用科学解释饮食与健康。
这里没有极端节食，没有营销焦虑，只有基于研究的营养知识。
内容包括：
• 减脂与增肌
• 蛋白质与碳水
• 保健品分析
• 血糖与代谢
• 饮食误区拆解
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皮肤暗沉、反复长痘？糖化反应与高GI饮食
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