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330 newlife

@330newlife9

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About 330 newlife

newlife•330是新生精神康復會(新生會)推出提升身心靈健康的計劃，旨在讓大家用最簡單的方法，透過持續的練習，培養­靜觀那種靜心觀察生活每一刻的習慣，以達致整全身心靈健康。

與此同時，新生會設計了330手機程式(iOS及Android)及桌面版網頁(http://newlife330.hk)，免費為公眾提供簡單的練習平台，讓大家無論在每天上班途中、工作小休期間，甚至下班等朋友聚會的短短時間，都可以隨時隨地都可以進行靜觀練習。通過21天聲音導向的練習，公眾可以更了解自己，從而在身心靈三方面都取得平衡。

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330 Day 2025「聽．心．說 330 – 重拾真摯的連結」片段重溫 (精華版)

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330 Day 2025「聽．心．說 330 – 重拾真摯的連結」片段重溫 (精華版)

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