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Andrea Zambrana
@andreazambrana
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Subscribers to 90K
About Andrea Zambrana
Hola, soy Andrea Zambrana, Health Coach Certificada, Entrenadora Personal y exatleta del equipo nacional de Puerto Rico con 2 medallas en Juegos Centroamericanos (Bronce 2002 & Plata 2010). Ayudo a mujeres de 30 a 55 años a transformar su cuerpo, su energía y su salud hormonal desde adentro hacia afuera — sin dietas extremas, sin obsesión, y con resultados sostenibles.
Aquí encontrarás rutinas funcionales, recetas saludables fáciles, consejos para el balance hormonal (perimenopausia, Hashimoto, inflamación, fatiga), y herramientas para crear tu mejor versión física, emocional y mental.
Además, si eres Health Coach, Fitness Coach o emprendedora de bienestar, también comparto contenido exclusivo para ayudarte a crear tu negocio online, con mi Wellness Business Camp, vender tus servicios, y vivir de lo que amas con impacto real.
Transforma tu cuerpo. Eleva tu salud. Crea una vida con propósito.
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Andrea Zambrana's Latest Video
¿Quieres mejorar tu digestión? Prueba este Pudín de chía🫐🍓
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About RealtimeSubCount.com
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