Three Storm Fitness
@threestormfitness
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About Three Storm Fitness
📢 UPDATE: Three Storm Fitness is on pause, but I'm still creating! My wife Leslie and I host "The Audience Won't Like It" — a weekly podcast where we riff on movies, music, nostalgia, theology, and whatever rabbit holes we fall into, then cover a song at the end. If you liked my vibe here, you might dig it.
🎬 YouTube: https://www.youtube.com/@TheAudienceWontLikeIt
🎙️ Podcast (Apple, Spotify, etc.): https://theaudiencewontlikeit.buzzsprout.com
Hey guys, I'm Rob Shoecraft, CPPS coach, ACE certified personal trainer and fitness nutrition specialist. Thank for visiting my channel! I cover all things fitness, wellness and nutrition that interest me (and I hope will interest you). This includes: weightlifting for strength and mass gains, eating and exercise for increased fat loss; muscle endurance and hypertrophy; martial arts and self-defense; mobility and soft tissue work; workouts and individual exercises; other stuff too, I'm sure.
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Latest Video
Golfer's Elbow? Try This Back and Bicep Workout
by Three Storm Fitness
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Golfer's Elbow? Try This Back and Bicep Workout
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