fitnessworkout

Everyone has different reasons for joining a gym. And lots of people are worried about using the equipment if they’ve never worked out in a gym before. These beginner gym workouts are ideal for various goals, whether you want to lose some weight or burn fat, build muscle and strength or improve your fitness.

Seated leg press (10 reps x 3 sets)

Seated shoulder press (10 reps x 3 sets)

Close grip lat pulldown (10 reps x 3 sets)

Bodyweight lunges (10 reps x 3 sets)

Full/kneeling press ups (10 reps x 3 sets)

Plank (30 secs x 3)

Leg raises (10 reps x 3 sets)